When African slaves came to Trinidad, they brought their robust stews and one-pot comfort foods. Over generations, these have been refined to create signature Trinidad dishes like pelau, macaroni pie and callaloo.
Just about any meat or legume can be stewed Trini-style, but the favourites are chicken and red beans. Rich, hearty and delicious soups are also part of the Creole tradition with island favourites like oxtail soup, beef soup and cowheel soup.
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