Mangoes are packed with vitamins, minerals and antioxidants and like all fruits contain very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise. Amchar Massala is an original, exotic and savory blend of herbs and spices. It is indelibly healthier, tastier and richer than any other curry in the world. Together, this combination brings a delightful taste to many dishes including curry chicken and potatoes, bake and pumpkin, you name it!